Willow Rock WellnessNov 14, 20214 minFrom Acceptance to Support: Becoming an Ally is a Journey TooA transitioning family or friend takes great courage! It can also leave you experiencing a lot of big emotions and thoughts. Try RAIN!
Willow Rock WellnessSep 28, 20214 minWhen Life Throws You a Curveball at Lightning SpeedHow to find your balance when faced with rapid life changes - be it events, new situations, job stressors or other changes - that throw you
Willow Rock WellnessOct 14, 20203 minThe Therapy Relationship: A Chance to Tear Down the WallThere are a few schools of thought about how much or how little therapists should share with their clients about their personal lives. I...
Willow Rock WellnessOct 7, 20203 minLIFE IS AN IMPROV GIG & YOU CAN UP YOUR ACTDuring a free consult recently, I was asked about my approach to counselling therapy. Sure I have a handful of psych-jargon I can rattle...