Listening in to your Nervous System and aim to float about in Your Window of Tolerance.
Embarking on a journey to understand and make friends with your nervous system can be a transformative and healing experience. Our bodies...
top of page
Search
Willow Rock Wellness
- Nov 14, 2021
- 4 min
From Acceptance to Support: Becoming an Ally is a Journey Too
A transitioning family or friend takes great courage! It can also leave you experiencing a lot of big emotions and thoughts. Try RAIN!
30
Willow Rock Wellness
- Sep 28, 2021
- 4 min
When Life Throws You a Curveball at Lightning Speed
How to find your balance when faced with rapid life changes - be it events, new situations, job stressors or other changes - that throw you
10
Willow Rock Wellness
- Oct 14, 2020
- 3 min
The Therapy Relationship: A Chance to Tear Down the Wall
There are a few schools of thought about how much or how little therapists should share with their clients about their personal lives. I...
00
Willow Rock Wellness
- Oct 7, 2020
- 3 min
LIFE IS AN IMPROV GIG & YOU CAN UP YOUR ACT
During a free consult recently, I was asked about my approach to counselling therapy. Sure I have a handful of psych-jargon I can rattle...
10
Willow Rock Wellness
- Sep 30, 2020
- 3 min
PLAN AHEAD OF ANXIETY
With COVID-19, there is still a lot of anxiety about returning to work environments for all of us – and that’s IF there is even a job to...
20
Willow Rock Wellness
- Aug 11, 2020
- 3 min
A Letter to the Strong & Sensitive Thriver
People count on YOU. As a professional in Helping; a Service Provider; an Entrepreneur or Performer - They are looking at you. Your...
0
bottom of page