because life gets in the way..
of taking the time to stop, step back and care for your mental health.
safe, secure, confidential
​
Recent research pre-during-and post pandemic demonstrate that virtual therapy is just as effective means in facilitating growth and change" as in-person therapy.* It now comes down to personal preference.
ALL SERVICES ARE
DELIVERED VIRTUALLY
WHERE: ​ Exclusively online in the comfort of your
own home, office, parked car, coffee shop
- anywhere you feel safe and have privacy-
WHEN: Mornings, Lunch Breaks, Afternoons.
Evening service most Mondays & Tuesdays
​
HOW: Encrypted video software or by phone.
​
Benefits of Virtual Therapy
1
Convenience! Access sessions on your personal device, anywhere you have internet, cell access, and privacy for talking.
2
​No commuting means less expenses on gas, parking, transit or your time spent in getting there.​
3
Works well for the time crunched adult - fit therapy sessions into your busy schedule on lunch breaks, after work, before shifts
4
Accessible for people with physical limitations, or those who live in remote or geographical different locations.
5
More therapist options to chose from! You're no longer limited to the psychotherapists and counsellors available nearby. You're free to find a therapist who truly suits you.
6
​Psychological comfort and confidentiality: No more awkward waiting rooms or reception check ins - just pick up / hang up, right from your own life.
7
Fully encrypted video can be as private as in-person, and Voice over Internet Protocol (VOIP) Phone is as secure as a cell phone line. ​
8
Adaptable to the therapy frameworks and give the therapist a glimpse into your actual environment.
*from studies published in: journal of anxiety disorders (2018); eclinicalmedicine (2020); clinical psychology psychotherapy (2021); american journal of psychiatry (2021); indian journal of psychological medicine (2022).