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because life gets in the way..

of taking the time to stop, step back and care for your mental health.

safe, secure, confidential

Recent research pre-during-and post pandemic demonstrate that virtual therapy is just as effective means in facilitating growth and change" as in-person therapy.* It now comes down to personal preference.

filing away religious trauma in a safe counselling space

ALL SERVICES ARE
DELIVERED VIRTUALLY

WHERE: ​ Exclusively online in the comfort of your

own home, office, parked car, coffee shop

- anywhere you feel safe and have privacy-

 

WHEN: Mornings, Lunch Breaks, Afternoons.

Evening service most Mondays & Tuesdays

HOW:  Encrypted video software or by phone.

Benefits of Virtual Therapy 

1

Convenience! Access sessions on your personal device, anywhere you have internet, cell access, and privacy for talking.

2

No commuting means less expenses on gas, parking, transit or your time spent in getting there.

3

Works well for the time crunched adult - fit therapy sessions into your busy schedule on lunch breaks, after work, before shifts

4

Accessible for people with physical limitations, or those who live in remote or geographical different locations. 

5

More therapist options to chose from! You're no longer limited to the psychotherapists and counsellors available nearby. You're free to find a therapist who truly suits you.

6

Psychological comfort and confidentiality: No more awkward waiting rooms or reception check ins -  just pick up / hang up, right from your own life.

7

Fully encrypted video can be as private as in-person, and Voice over Internet Protocol (VOIP) Phone is as secure as a cell phone line. 

8

Adaptable to the therapy frameworks and give the therapist a glimpse into your actual environment.

*from studies published in: journal of anxiety disorders (2018); eclinicalmedicine (2020); clinical psychology psychotherapy (2021); american journal of psychiatry (2021); indian journal of psychological medicine (2022). 

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