top of page
20230904_185015_edited.jpg

do you see
yourself here??

Sometimes it helps to know you're not alone when you're contemplating taking that next step. 

approachable, authentic, attuned. 

SIGNS YOU'RE FEELING UNWELL..

LIKE YOU'RE SINKING - OVERWHELMED - OFF BALANCE - JUST NOT ABLE TO KEEP FEELINGS, THOUGHTS OR ACTIONS STEADY WHEN YOU NEED THEM TO BE..

Sometimes.. ..it's the inner pain you feel about (or within) yourself.
People have shared they arrive to therapy feeling: 

20200623_144115.jpg

  • ​Low Self Esteem

  • Negative Self Beliefs

  • Identity Crisis

  • Emotional blocks: guilt, shame

  • Trouble feeling emotion

  • Depression or mood pain

  • Anxiety, nerves, worry

  • Unresolved Emotional Wounds

  • Interpersonal challenges

  • Life Transitions

  • Sexuality challenges

  • Gender uncertainty

  • People pleasing behaviours

Sometimes.. ..it's outer pain from an environment or circumstance you can't change or fix.
People have shared they come to therapy while experiencing: 

She stood quietly in their grandeur and wisdom..jpg

  • ​Burnout from stress or overcapacity

  • Compassion Fatigue

  • Toxic Workplace environment

  • Religious abuse or adverse experiences

  • Struggles with Life Balance

  • Chronic pain or illness

  • Too many demands - only one me

  • Relationship issues

  • Stress with friends or friend groups

  • Bullying by coworkers, managers

  • Overwhelm 

Sometimes.. ..it's deeper. Intense painful memories, feelings or body sensations from the past..
People have shared they land in therapy due to: 

20200623_111912.jpg

  • ​Flashbacks or nightmares

  • Activated trauma memories 

  • Pervasive adverse childhood/ youth memories

  • Rigid harsh beliefs about self

  • Chronic pain or chronic illness

  • Trouble relaxing in my body

  • Disappearing or lose time

  • Mental health diagnosis level symptoms (PTSD, C-PTSD)

  • Religious trauma

  • Debilitating anxiety, depression or emotional pain

sometimes it's "All of the above" and that's okay.

Some people leave therapy feeling.. unburdened; stress relief; emotional release; listened to; SEEN; a new perspective; more skillful; in charge; self aware; mindful of their environments and how to navigate them; or even aligned with a deeper sense of self.

bottom of page