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wait there's just
one thing..
When you don't need a full session
but something has come up.
​Talk therapy calls
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Private, one on one phone call with a registered psychotherapist
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Completely self guided: You bring the issue - concern - reflection - update
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Available Mondays; Thursdays & Fridays (days and some evenings)
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Covered under most health insurance plans, benefits package or income taxes
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Convenient 24/7 online scheduling access (up to 24 hours in advance)
30 minutes
"from pick-up
to hang-up"
phone
talk
therapy
person directed
​approach to talk ther​apy calls*
​
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We have a brief therapeutic discussion in a manner that supports your mental and emotional needs around the subject you bring.
​
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A shame-free, safe space that may fit quick and easy into the natural breaks of your day.
​Useful for:
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Reflection on new insights or concerns
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Situational stress or update on one in progress
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Practical skills coaching (coping, changing behaviour, emotion regulation etc.)
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Brief review of mental health assessments or other clinical admin conversations
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A final session to graduate from therapy
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*Eligibility for this service:
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Additional consent must be reviewed and signed prior to your first talk therapy call
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Active clients who have completed the first intake and two full therapy sessions.
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Returning clients must complete one full therapy session prior to using this service.
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