Psychological Abuse in Groups: Non-Religious spaces and beyond
As humans, we are naturally drawn to groups because of our innate need for connection, belonging, and shared purpose. Healthy groups...
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Willow Rock Wellness
Nov 222 min read
Recognizing the Hidden Impact and Symptoms of Spiritual Abuse
As a therapist who supports survivors of spiritual abuse, I want to honor the strength it takes to examine your experiences and begin the...
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Willow Rock Wellness
Nov 202 min read
Winter brings the depression symptoms of seasonal affective disorder (SAD)
Honestly I thought that I was a person who just got depressed with the time change. But, Seasonal Affective Disorder (SAD) is a real...
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Willow Rock Wellness
Oct 302 min read
What do you mean by Spiritual Abuse?
Spiritual abuse is a form of psychological abuse that can happen in a religious, spiritual or wellness communities.
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Willow Rock Wellness
Oct 222 min read
Adding adjunct EMDR therapy to your treatment - even if you're not Trained!
Intended to take you and your client farther and into deeper clinical insights with talk therapy, Adjunct EMDR therapy refers to the use...
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Willow Rock Wellness
Oct 211 min read
What is EMDR therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy designed to help individuals process and heal from...
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Willow Rock Wellness
Nov 14, 20214 min read
From Acceptance to Support: Becoming an Ally is a Journey Too
A transitioning family or friend takes great courage! It can also leave you experiencing a lot of big emotions and thoughts. Try RAIN!
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Willow Rock Wellness
Sep 28, 20214 min read
When Life Throws You a Curveball at Lightning Speed
How to find your balance when faced with rapid life changes - be it events, new situations, job stressors or other changes - that throw you
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Willow Rock Wellness
Oct 14, 20203 min read
The Therapy Relationship: A Chance to Tear Down the Wall
There are a few schools of thought about how much or how little therapists should share with their clients about their personal lives. I...
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Willow Rock Wellness
Oct 7, 20203 min read
LIFE IS AN IMPROV GIG & YOU CAN UP YOUR ACT
During a free consult recently, I was asked about my approach to counselling therapy. Sure I have a handful of psych-jargon I can rattle...
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Willow Rock Wellness
Sep 30, 20203 min read
PLAN AHEAD OF ANXIETY
With COVID-19, there is still a lot of anxiety about returning to work environments for all of us – and that’s IF there is even a job to...
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Willow Rock Wellness
Aug 11, 20203 min read
A Letter to the Strong & Sensitive Thriver
People count on YOU. As a professional in Helping; a Service Provider; an Entrepreneur or Performer - They are looking at you. Your...
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