SIGNS OF FEELING UNWELL, LIKE YOU'RE SINKING - OFF BALANCE - OR JUST NOT ABLE TO BE YOUR TRUE SELF..

Some People arrive with..

  • ​Burnout

  • Low Self Esteem

  • LGBTQ+ related struggles

  • Negative Self Beliefs

  • Compassion Fatigue

  • Identity Crisis

  • Situational Stress

  • Overwhelm or Chronic Distress

  • Emotional upset

  • Depression or Mood barriers

  • Anxiety or Panic challenges

  • Lack of Work / Life Balance

  • Unresolved Personal Trauma

  • Sleep Issues

  • Lack of Boundaries

  • PTSD related struggles

Your therapy results cannot be guaranteed. However..

Some people leave feeling.. unburdened; stress relief; emotional release; listened to; SEEN; a new perspective; more skillful; in charge; self aware; mindful of their surroundings; able to have hard conversations with others; aligned with their authentic self..

STRONG & SENSITIVE THRIVERS ARE:

Unique Adult Professionals who are driven by the need to help, serve, lead, share or to simply live a diverse life outside the box.

 

Sensitive thrivers are often high achievers who also suffer with the burden of carrying others' emotions; negatively affected when feeling judgement; have a personal history that includes Misery; or have not been able to find their True Self, people or place in the world. 

 

Here are examples of some traits that make us Strong, Sensitive Thrivers-- 

  • Emotional Beings

  • Creative 

  • Passionate Advocates

  • Empathetic

  • Deep Listeners

  • Heavy Thinkers

  • Energy Feelers 

  • Blended Introvert *and* Extrovert

  • High energy with big crashes

  • Intuitive, instinctive

  • Sensitive

  • Perceptive of others

  • Supportive Allies

  • Compassionate Care Givers

  • Anxious Worriers

  • Perfectionists

  • Persistent analyzers

CAN YOU RELATE TO FEELING THIS WAY?

The above traits are called sensitivities

- and They help us do what we do best - really well!!

When unbalanced, unprocessed, and misunderstood, they can also leave us open to risk of chronic stress, burnout, emotional exhaustion and mental suffering.

 

Psychotherapy may help you shift into embracing your sensitivities, and working with them to get what you want out of life - instead of hiding or forcing them to "toughen up".

  • Facebook
  • LinkedIn
  • YouTube

Willow Rock Wellness

Counselling Psychotherapy 

A Full Service Online Counselling Clinic

Proudly Practicing Counselling Psychotherapy in Ontario, Canada

Located in the Niagara Region & Greater Hamilton-Wentworth

willowrockwellness@gmail.com

© Copyright 2020 Willow Rock Wellness

Designed with pure realness by Nadine Furbacher