SIGNS OF FEELING UNWELL, LIKE YOU'RE SINKING - OFF BALANCE - OR JUST NOT ABLE TO BE YOUR TRUE SELF..

118288931_10164379850615323_437500452128

Some People arrive with..

Burnout
Low Self Esteem
LGBTQ+ related struggles
Negative Self Beliefs
Compassion Fatigue
Identity Crisis
Situational Stress
Overwhelm or Chronic Distress
Emotional upset
Depression or Mood barriers
Anxiety or Panic challenges
Lack of Work / Life Balance
Unresolved Personal Trauma
Sleep Issues
Lack of Boundaries
PTSD related struggles

Your therapy results cannot be guaranteed. However..

Some people leave feeling.. unburdened; stress relief; emotional release; listened to; SEEN; a new perspective; more skillful; in charge; self aware; mindful of their surroundings; able to have hard conversations with others; aligned with their authentic self..

Coping & Communication Skills

Life Goals & Transitions

Stress & Burnout

Self Esteem & Compassion

Anxiety & Overwhelm

Mood &

Emotional Wounds

STRONG & SENSITIVE THRIVERS ARE:

Unique Adult Professionals who are driven by the need to help, serve, lead, share or to simply live a diverse life outside the box.

Sensitive thrivers are often high achievers who also suffer with the burden of carrying others' emotions; negatively affected when feeling judgement; have a personal history that includes Misery; or have not been able to find their True Self, people or place in the world.

Here are examples of some traits that make us Strong, Sensitive Thrivers--

Emotional Beings
Creative
Passionate Advocates
Empathetic
Deep Listeners
Heavy Thinkers
Energy Feelers
Blended Introvert *and* Extrovert

High energy with big crashes
Intuitive, instinctive
Sensitive
Perceptive of others
Supportive Allies
Compassionate Care Givers
Anxious Worriers
Perfectionists
Persistent analyzers

CAN YOU RELATE TO FEELING THIS WAY?

The above traits are called sensitivities

- and They help us do what we do best - really well!!

When unbalanced, unprocessed, and misunderstood, they can also leave us open to risk of chronic stress, burnout, emotional exhaustion and mental suffering.

Psychotherapy may help you shift into embracing your sensitivities, and working with them to get what you want out of life - instead of hiding or forcing them to "toughen up".