OUR APPROACH TO THERAPY 

We offer a collaborative, practical and supportive environment to build and refresh your mental wellness - right in the comfort of your own home, office, or private space.

Together we aim to improve well-being with mood; shifting negative patterns; fostering deep healing; improving stamina; or defining personal truth.

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All treatment planning is person centred, meaning we address your self identified needs or goals.

We use a safe, non judgmental, inclusive stance with an understanding of trauma. We celebrate the diversity in all persons, cultures and gender identities. 

Proudly trained in Positive Space, LGBTQ+ Care; Diversity & Sensitivity in the workplace

These links offer a description of the therapeutic interventions used in our treatment plans, depending on your personal goals. Narrative Therapy, Dialectical Behaviour Therapy, Prolonged Exposure Therapy, Motivational Interviewing and Solution Focused Therapy.

counselling for well-being means:

• help You regain that passion for people again.

• help You feel more like yourself again.

• help You enjoy your social life again.

• get you off autopilot & cruising again.

• connect you with your intuition & feelings again.

• give you new coping tools to refresh you again.

• heal old wounds and put them down for good.